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How to Keep Healthy in Cold Winter

by Venus X on 0 Comments

When the sun is shining and the weather is warm, it's easy to stay healthy by exercising and attending outdoor activities. But when the temperature goes down, the movement to get outside and exercise becomes much more challenging. Moreover, staying in a cold environment for a long time is harmful to the body.

In order to help you get more inspiration and find the easiest way to maintain healthy conditions in the cold weather, we've collected some tips for you.

 

Keep warm

how to stay healthy winter
               

It's essential to keep you warm, especially in winter, because cold weather can affect your body's ability to fight off viruses and infections. By keeping warm, you can help yourself stay well this chilly season. During the long and freezing winter, the heated outerwear is a great option for you. No matter you are hanging out for fresh air, going out for a cup of coffee, or just going to the garage, this practical heated apparel can heat up in a short time and keep you toasty all around.

Staying home and lying on the couch is another amusement on cold days. A hoodie blanket can make it even better. Tuck your legs up into the heated blanket hoodie without feeling tight. Your legs, stomach, neck, back, arms and head are all wrapped at the same time, same softness, warmth, comfort all at once!

 

Try winter sports

how to stay healthy winter
         

Doing sports is definitely beneficial to the body. Winter also can be a fun season for winter-sports lovers. You should really have a try if you've never played winter sports before. You can start with the easier sports, such as ice skating and jogging, and then try something more difficult like skiing and snowboarding. Whatever sport you attend, remember to always dress in layers.

Though the temperature is low out there, your body can still sweat. By dressing in layers, you can easily put off a shirt or a thick coat when you feel hot. And a jacket with heater is highly recommended if you are easy to sweat and afraid of the cold or keep warm and flexible while exercising. This lightweight and long-lasting jacket can keep you toasty for up to 8 hours. And you can adjust the temperature (high, medium, low) by simply pressing the button, so you don't have to put the jacket on or off frequently.  

FYI: don't forget that it's important to keep your hands toasty with a nice pair of gloves too.

 

Tips to boost your immunity

The winter months can be a testing time for our immune systems, as many airborne viruses are more likely to survive in a cold environment. Therefore, in order to keep healthy, we need to pay much attention to boost our immunity.

  • Healthy eating
how to stay healthy winter
       

The easiest way to stay fit is not to skip meals, especially breakfast. Eating a nutritionally balanced breakfast with protein and dietary fiber can really help to maintain your body in good condition.

  • Drink water

Drinking water regularly is needed as dehydration can seriously damage our immune system barriers. Lacking of water can dry out the mucous membranes in our lungs and sinus passages which can lead them susceptible to the virus infection. To ensure your body fit enough to fight the virus, make sure you drink enough water.

PS: Do not drink alcohol to heat you, which can lower your temperature and harm your health.

  • Get vaccinated

When the temperature plummets, cold and dry air can cause viruses to thrive. If your immune system is weak, the flu can easily get you sick for a few days. Protect yourself with an influenza vaccine, which can reduce your possibility of getting the flu by up to 60%.

 

Keeping warm is the basic need for all of us. Winter is coming! Get yourself prepared, stay healthy and enjoy the most beautiful season!

 

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